Gulab Jamun

Servings: 12 Total Time: 1 hr Difficulty: Intermediate Quick Meals
Calories: 250 Protein: 3g Fats: 15g
Gulab Jamun
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Gulab Jamun is a beloved Indian sweet, consisting of deep-fried milk-solid balls soaked in a fragrant rose-flavored sugar syrup. These soft, spongy, and intensely sweet dumplings are a quintessential dessert for celebrations and special occasions.

Gulab Jamun

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Prep Time 30 mins Cook Time 30 mins Total Time 1 hr Difficulty: Intermediate Cooking Temp: 60  C Servings: 12 Estimated Cost: $ 2 Calories: 250 Best Season: Suitable throughout the year

Description

Gulab Jamun is a beloved Indian sweet, consisting of deep-fried milk-solid balls soaked in a fragrant rose-flavored sugar syrup. These soft, spongy, and intensely sweet dumplings are a quintessential dessert for celebrations and special occasions.

Ingredients

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1 cup milk powder 2 tablespoons all-purpose flour 1/4 teaspoon baking soda 2 tablespoons ghee (clarified butter), melted 3-4 tablespoons milk, or as needed to form a dough Oil or ghee for deep frying 2 cups sugar 1 cup water 4-5 green cardamom pods, crushed 1/2 teaspoon rose water A few strands of saffron (optional)

Instructions

Video

How to cook Gulab Jamun

  1. Easy way to do

    To make the sugar syrup: In a saucepan, combine sugar and water. Bring to a boil, stirring until sugar dissolves. Add crushed cardamom and saffron (if using). Simmer for 5-7 minutes until the syrup is slightly sticky (no need for a thick consistency). Remove from heat and stir in rose water. Keep warm. To make the jamuns: In a large bowl, combine milk powder, all-purpose flour, and baking soda. Mix well. Add melted ghee to the dry ingredients and rub it in with your fingertips until the mixture resembles breadcrumbs. Gradually add milk, one tablespoon at a time, and gently knead to form a soft, smooth dough. Be careful not to over-knead, as this can make the jamuns hard. Divide the dough into 12-15 equal portions. Roll each portion into a smooth, crack-free ball. Ensure there are no cracks, as they can break during frying. Heat oil or ghee in a deep pan over medium-low heat. The oil should not be too hot, or the jamuns will brown quickly on the outside and remain raw inside. Carefully drop the jamun balls into the hot oil, a few at a time, ensuring they don't overcrowd the pan. Fry on low heat, gently turning them occasionally, until they are golden brown all over. Using a slotted spoon, remove the fried jamuns and immediately transfer them to the warm sugar syrup. Let them soak for at least 30 minutes, or preferably 2-3 hours, to absorb the syrup and become soft and plump. Serve warm or at room temperature, garnished with chopped pistachios or almonds if desired.
    Health Note Indulgent Sweet, rich, and deeply satisfying dessert.

Nutrition Facts

Servings 12


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 30g10%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Nutrition Details (Approx.) Calories: Approx. 250-300 kcal per piece Protein: Approx. 3g Fat: Approx. 15g Carbohydrates: Approx. 30g

Keywords: Gulab Jamun recipe, Indian sweet, Gulab Jamun, Homemade Gulab Jamun, How to make Gulab Jamun
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