Grilled Chicken Sandwich

Servings: 4 Total Time: 25 mins Difficulty: Beginner
Calories: 450-550 kcal per serving Protein: 40g Fats: 30g
Grilled Chicken Sandwich
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Grilled Chicken Sandwich

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Prep Time 15 mins Cook Time 10 mins Total Time 25 mins Difficulty: Beginner Servings: 4 Calories: 450-550 kcal per serving Best Season: Suitable throughout the year

Description

A quintessential American comfort food, the Grilled Chicken Sandwich offers a delightful balance of smoky, tender chicken, crisp vegetables, and a creamy sauce, all nestled between two slices of toasted bread. It's a versatile and satisfying meal, perfect for a quick lunch or a casual dinner.

Grilled Chicken Sandwich

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Instructions

  1. Pat chicken breasts dry with paper towels.
  2. In a small bowl, combine olive oil, smoked paprika, garlic powder, salt, and black pepper.
  3. Rub the mixture evenly over both sides of the chicken breasts.
  4. Preheat a grill or grill pan to medium-high heat. Lightly oil the grates.
  5. Grill chicken breasts for 5-7 minutes per side, or until internal temperature reaches 165°F (74°C) and chicken is cooked through and has nice grill marks.
  6. While chicken is grilling, lightly toast the split buns on the grill or in a toaster until golden brown.
  7. In a small bowl, mix mayonnaise and Dijon mustard to create a spread.
  8. To assemble the sandwiches: Spread the mayonnaise-Dijon mixture on both halves of each toasted bun.
  9. Place a grilled chicken breast on the bottom bun. If using, add a slice of cheese on top of the hot chicken to melt slightly.
  10. Layer with shredded lettuce, tomato slices, and red onion slices.
  11. Place the top bun on the sandwich and serve immediately.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 550kcal
% Daily Value *
Total Fat 30g47%
Total Carbohydrate 40g14%
Protein 40g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Health Note

Moderately Healthy

Lean protein, fresh vegetables, satisfying sandwich.

Keywords: grilled chicken sandwich, chicken breast sandwich, healthy chicken sandwich, quick chicken sandwich, easy chicken sandwich, homemade chicken sandwich, best grilled chicken, chicken burger, summer sandwich, light lunch idea
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